Category: Endurance Racing

How To Stay Focused During Long Endurance Races – This is an open letter to the endurance community about how you can stay on track to achieve your personal training and competition goals for the year while everything around us is rapidly changing.

For many of us, working out is a form of therapy, a daily “exercise” in what it means to be ourselves. Racing is an extension of this practice and provides more than just an opportunity to test our progress, but also to connect with a community of like-minded people who share our goals and lifestyle.

How To Stay Focused During Long Endurance Races

Given the rapid spread of COVID-19 and the necessary precautions each of us is being asked to take to slow the spread of the virus, our way of life has completely changed. These changes are radical and reflect not only the scale of the …

The Art Of Passing In Endurance Racing – In part five of the #GetCreativeWithPorsche lockdown series, pop art king Tim Leisel shares the secrets behind his unusual but enviable career.

In a small artist’s studio south of Bath in the west of England, Tim Leisel spends his days lost in a bygone world of vintage racing; the sounds, colors, speed and danger brought to life by the stroke of a brush. In a relatively short time, Tim has become one of the most renowned automotive artists in the world, sought after by a growing group of serious collectors for his unique, dynamic style and intimate, rigorous knowledge of the subject.

The Art Of Passing In Endurance Racing

Leisel’s love of cars started early by anyone’s standards – when his mother was pregnant with him. “My parents watched vintage sports car club races with my older brother and took me to …

Essential Gear For Endurance Racing – There’s a lot to keep track of on race day, and having a list can make transportation less stressful. Jason of Threshold Endurance Sports has put together a race calendar.

There’s a lot to keep track of on race day, and having a list can make transportation less stressful. We asked cycling coach Jason Short of Threshold Endurance Sports to help us put together a race calendar. Print out, check things out, and arrive at the starting line calm, confident and ready for one thing only – compete your best.

Essential Gear For Endurance Racing

You should have a goal for every race you do, even training for a race. Write down 2-3 things you want to accomplish or learn today.

Essential Safety And First Aid Gear For Trail Runners And Ultrarunners

This guide is designed to be used as you train for a …

How To Choose The Right Endurance Race For You – Choosing a car is the first question that most people ask. It’s vital to be comfortable with your car and know its strengths and weaknesses, so let’s determine which car is best for each category.

Here at the Coach Dave Academy, we build setups for every GT3 car in the ACC. So we’ve decided to break down the categories of sim racing in ACC and the cars we feel are best suited for each event!

How To Choose The Right Endurance Race For You

As the current state of ACC is, there are really only a select number of cars that will always be on the sharp end, even if a custom BOP is used. Nevertheless, we show you the best cars for endurance and sprint racing, as well as the best cars for beginners and the most difficult cars.…

How To Improve Your Endurance Racing Skills – Building endurance for mountain biking trains your body’s ability to overcome fatigue and remain effective throughout the ride or race. Simply put, building endurance makes mountain biking so much fun. climb!

Mountain biking is a dynamic discipline that requires not only aerobic strength but also aerobic strength. But it also requires anaerobic capacity. When you are two hours into your bike ride and there are some steep hills or rocks in the route. You have to exert more effort to compensate. or remove obstacles What can you do to ensure you have the strength and energy to stay strong and focused during a long day in the saddle?

How To Improve Your Endurance Racing Skills

During the winter and the beginning of the season Developing patience (basic fitness building) depends on where you live and the challenging weather conditions you face. Spending …

How To Handle Fatigue During Endurance Races – In the demanding sporting world, athletes face a complex challenge that goes beyond physical exertion – the challenge of fatigue. This is not just about muscle fatigue or shortness of breath; it’s also about the mental toll that intensive training can take. Fatigue has two distinct aspects: physical and mental, and each impacts performance in a significant way.

Our focus here is to shed light on how fatigue operates on both levels and present a scientific approach to training that addresses this duality. This approach, known as Brain Endurance Training (BET), is not only about pushing the limits of the body, but also about conditioning the brain to withstand and overcome the mental barriers to peak performance.

How To Handle Fatigue During Endurance Races

Join us as we explore the concept of BET and reveal how it is redefining athletic training by …

The Psychology Behind Endurance Racing Success – In the world of competitive endurance sports, mental toughness is generally considered a highly sought-after psychological trait that allows individuals to thrive and compete at their best. However, situations in which mental toughness can have negative consequences on athletes and their performance are often not discussed.

Mental toughness is generally understood as a trait that allows individuals to thrive in demanding situations. This means it can prove effective in any setting that involves striving for achievement such as education, work, as well as professional sports [1, 2].

The Psychology Behind Endurance Racing Success

Endurance sports are a great setting to study mental toughness, because it allows us to capture what mental toughness is, at its core. Think swimming, rowing, running a triathlon or marathon. Training is repetitive and the off-season is short, so even sticking to a training plan requires a lot of …

Legendary Endurance Racing Drivers And Their Stories – Jackie Aycox – The Le Mans legend who changed the start of racing: Posted on March 21, 2022

“Gentlemen, start your engines!” – This is one of the most well-known phrases in motorsport, traditionally used to start various races. Yet about the 24 Hours of Le Mans, there was a time when the race started with the drivers running towards their cars. One person managed to change it all.

Legendary Endurance Racing Drivers And Their Stories

It’s 1969, 400,000 people watch the start of the 37th Le Mans. Drivers start running so they can jump into their cars as quickly as possible. Everyone is running in this race except for one rookie – a Belgian called Jackie Aycox – who is going in his Ford GT40. His protests at such a start, when drivers start the race without wearing their helmets or …

The Challenges Of Night Racing In Endurance Events – It is often used during the 24 Hours of Le Mans. A word that just doesn’t do it justice. The Circuit de la Sarthe is notoriously one of the fastest and most ruthless tracks in the world, where its V6 engines can accelerate to speeds of over 300 miles per hour. The task of drivers, engineers and strategists is to drive their 1,000 HP MVP on a 13-kilometer track as many times as possible. Really, it’s far from justice

It’s the perfect proving ground where the world’s biggest automakers fight fiercely day and night to prove their tactics, technology and their place in the industry.

The Challenges Of Night Racing In Endurance Events

There are too many moving parts to mention – for example, over 11,000 tires are supplied to 180 drivers – but one of the most persistent stories is …

How To Handle Mechanical Failures During An Endurance Race – “cyclic loading” redirects here. For the term for soil liquefaction as a result of stress, see Soil liquefaction.

The surface of an aluminum crank arm from a bicycle is broken. The dark side (due to oil, dirt and stress) is a slow-growing fatigue crack and may have striations. The bright spot is caused by a sudden fracture.

How To Handle Mechanical Failures During An Endurance Race

In materials science, fatigue is the initiation and propagation of cracks in a material due to cyclic loading. Once a fatigue crack has initiated, it grows by a small amount with each loading cycle, often causing striations on some part of the fracture surface. The crack continues to grow until it reaches a critical size, which occurs when the stress intensity factor of the crack exceeds the fracture toughness of the material, resulting in …