How To Train For An Endurance Race – Intervals can be a polarizing topic for cyclists. On the one hand, they are very difficult and a little intimidating. After all, you’re pushing him to do uncomfortable things most of the time in order to make a profit.
Intervals, on the other hand, provide intense training with powerful fitness results in a short amount of time. Plus, you can train them indoors with the help of a trainer, making them ideal for winter training.
How To Train For An Endurance Race
Even micro-intervals of 20-30 seconds can increase V02 max, burn fat and improve endurance. And they work
Building Towards A Big Ride? Use Our Endurance Cycling Training Plan To Boost Your Long Distance Potential
. “Two weeks of interval training will improve your performance,” says Paul Laursen, Ph.D., endurance coach and sports scientist.
You’ve probably heard of high-intensity interval training, …