The Importance Of Hydration In Endurance Racing – Completing Your Race Day Plan As our long-distance running increases, fuel can become one of the most important aspects of our run. We will talk about 24 hours lead up to 24 hours after your run today. It is important to find a boost plan and keep it for race day.
Morning: What is a good choice for breakfast? Can you run fast? What if you have never eaten anything before running? How long should you start running after eating? How much should you drink before running? What kind of electrolyte should you use?
The Importance Of Hydration In Endurance Racing
Duration: How much gus / gels should you swallow? What are the other fuel options? Just take a few? Should you practice stopping the water? Should you use what they will have on the course on race day? How often to …