Category: Endurance Racing

The Impact Of Weather On Endurance Racing – Runners are well aware that heat and high humidity often lead to slower race times. However, dealing with the heat is more than just a test of endurance; It’s a strategic conundrum that leaves many athletes pondering – how do they adapt their race plan to harsh weather conditions?

With Stryd, you can easily change your pace plans in hot, humid or high altitude conditions to ensure optimal performance and race your best.

The Impact Of Weather On Endurance Racing

How to use Stryd power data to adjust your running intensity in real-time to environmental conditions

Climate Change Raises Concerns For Future Of Marathons: Analysis

A 2022 study in Medicine and Science in Sports and Exercise concluded that “a quarter of endurance running events were conducted in moderate, high, or extreme heat” and that “at any degree…outside these optimal conditions, performance decreased …

How To Handle Fatigue During Endurance Races – In the demanding sporting world, athletes face a complex challenge that goes beyond physical exertion – the challenge of fatigue. This is not just about muscle fatigue or shortness of breath; it’s also about the mental toll that intensive training can take. Fatigue has two distinct aspects: physical and mental, and each impacts performance in a significant way.

Our focus here is to shed light on how fatigue operates on both levels and present a scientific approach to training that addresses this duality. This approach, known as Brain Endurance Training (BET), is not only about pushing the limits of the body, but also about conditioning the brain to withstand and overcome the mental barriers to peak performance.

How To Handle Fatigue During Endurance Races

Join us as we explore the concept of BET and reveal how it is redefining athletic training by …

How To Manage Pit Stops In Endurance Racing – As motorsports has embraced the latest powertrain technologies over the past decade, its regulators have pioneered the development of new race cars, classes and racing categories. This has resulted in motorsport having the widest range of high-level championships ever. From electric single-seaters to hybrid endurance racing, as well as top-fuel dragsters and hydrogen-powered prototypes, there is a racing series for everyone.

Each of these championships varies either by rules or by race length, meaning that depending on the category, race speed may be limited by tire wear, fuel economy, battery charge, or driver time. These distinctive features create different ways to get to the end of the race in the shortest possible time; requiring a unique approach to racing strategy for each series. 

How To Manage Pit Stops In Endurance Racing

In the highly developed world of Formula 1, cars are …

The Psychology Behind Endurance Racing Success – In the world of competitive endurance sports, mental toughness is generally considered a highly sought-after psychological trait that allows individuals to thrive and compete at their best. However, situations in which mental toughness can have negative consequences on athletes and their performance are often not discussed.

Mental toughness is generally understood as a trait that allows individuals to thrive in demanding situations. This means it can prove effective in any setting that involves striving for achievement such as education, work, as well as professional sports [1, 2].

The Psychology Behind Endurance Racing Success

Endurance sports are a great setting to study mental toughness, because it allows us to capture what mental toughness is, at its core. Think swimming, rowing, running a triathlon or marathon. Training is repetitive and the off-season is short, so even sticking to a training plan requires a lot of …

Legendary Endurance Racing Drivers And Their Stories – Jackie Aycox – The Le Mans legend who changed the start of racing: Posted on March 21, 2022

“Gentlemen, start your engines!” – This is one of the most well-known phrases in motorsport, traditionally used to start various races. Yet about the 24 Hours of Le Mans, there was a time when the race started with the drivers running towards their cars. One person managed to change it all.

Legendary Endurance Racing Drivers And Their Stories

It’s 1969, 400,000 people watch the start of the 37th Le Mans. Drivers start running so they can jump into their cars as quickly as possible. Everyone is running in this race except for one rookie – a Belgian called Jackie Aycox – who is going in his Ford GT40. His protests at such a start, when drivers start the race without wearing their helmets or …

The Challenges Of Night Racing In Endurance Events – It is often used during the 24 Hours of Le Mans. A word that just doesn’t do it justice. The Circuit de la Sarthe is notoriously one of the fastest and most ruthless tracks in the world, where its V6 engines can accelerate to speeds of over 300 miles per hour. The task of drivers, engineers and strategists is to drive their 1,000 HP MVP on a 13-kilometer track as many times as possible. Really, it’s far from justice

It’s the perfect proving ground where the world’s biggest automakers fight fiercely day and night to prove their tactics, technology and their place in the industry.

The Challenges Of Night Racing In Endurance Events

There are too many moving parts to mention – for example, over 11,000 tires are supplied to 180 drivers – but one of the most persistent stories is …

How To Handle Mechanical Failures During An Endurance Race – “cyclic loading” redirects here. For the term for soil liquefaction as a result of stress, see Soil liquefaction.

The surface of an aluminum crank arm from a bicycle is broken. The dark side (due to oil, dirt and stress) is a slow-growing fatigue crack and may have striations. The bright spot is caused by a sudden fracture.

How To Handle Mechanical Failures During An Endurance Race

In materials science, fatigue is the initiation and propagation of cracks in a material due to cyclic loading. Once a fatigue crack has initiated, it grows by a small amount with each loading cycle, often causing striations on some part of the fracture surface. The crack continues to grow until it reaches a critical size, which occurs when the stress intensity factor of the crack exceeds the fracture toughness of the material, resulting in …

Top Endurance Racing Cars Of All Time – June 21, 2018 | Audi, Austin-Healey, Chaparral, Ferrari, Jaguar, Lola, Lotus, McLaren, Mercedes-Benz, Mini, Porsche, Shelby | Posted in Features | From the March 2015 issue | Don’t miss the article

There are certain types of smiles reserved for moments when someone is ready to do something evil. You know one thing: It’s indicative of good-natured evil that’s fun to watch as long as you’re not on the receiving end.

Top Endurance Racing Cars Of All Time

That’s the look on our faces when we pose this question to our accomplished friends: What is the best race car of all time?

Of The Greatest American Race Cars Of All Time

It is a question that arises a lot. What does it mean? the fastest? Win the most? Most influential? A real brain twister of questions. And that’s why we smile like the …

The Benefits Of Sim Racing For Endurance Racing Training – When I talk to people outside of racing simply, I raise some eyebrows when I say I’m part of the simracing team. People wonder what the utility of that can be, since the crew doesn’t need to fit in the pit of the car’s wheels or the hatch. There are different reasons though.

For one thing, even though it’s over the internet, it’s just way more fun having like-minded people around you. The cause of Sim racing is to have a good time! The social aspect of the career simply should not be underestimated. You run around the world with others, why not spend a moment chatting with them!

The Benefits Of Sim Racing For Endurance Racing Training

Second, teams provide benefits that allow you to do things you can’t do alone, such as endurance running. In normal “sprint” racing, …

Top Tips For Endurance Racing Beginners – Starting to delve into the world of higher mileage running? Way to go! These 25 tips for long distance running should help you with all the main aspects of training and racing. From nutrition to gear to running tips, you’ll find a ton of useful information to help you prepare for anything from a half marathon to an ultra.

Sometimes when people start long distance training they worry because they may only be able to do 3 miles now, so training for a marathon which is 26.2 miles seems so far out of reach. The thing is, it’s not out of reach at all. All you need is consistency and a good chunk of time, and you’ll find that your body can do amazing things!

Top Tips For Endurance Racing Beginners

There is a small exception for the first start of lower mileage …