The Mental Side Of Motocross Racing – The past five months have tested everyone’s mental toughness and resilience, some more than others. As the world slowly opens up and stabilizes, many athletes are faced with the challenge of training and training quickly after the biggest global pandemic of our generation. Physical fatigue or rust is one concern, but mental fatigue and rebooting is something many athletes strive to overcome as we return to the track. Our training/working time table is off. The riders were usually in mid-season form with a few races under their belts. Flexibility and endurance are key for all performers these days, and the best way to build these mental skills is to focus on training and allow yourself to trust that training when the first race day arrives.
That being said, I welcomed the opportunity to hear some questions from readers this month to get a better idea of where our minds are as we get back on track.
The Mental Side Of Motocross Racing
It’s been hard to stay positive with this Covid-19 pandemic. Are there mental exercises I can do to help my kids stay positive?
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Positivity is a mindset that can wear many different guises and is suitable for each of us. What works for one person to think positively may not work for another. The key to positivity is excitement, curiosity and anticipation. It can also be a recipe for good old fashioned fun. To foster a positive mindset in motocross, focus on the things you enjoy about the sport without the competition. For example, tune up or work on your bike, watch some MX videos, and my personal favorite, develop an MX-specific exercise/training program for yourself with exercises that strengthen muscle groups commonly used in MX. A final task that can foster a positive attitude is to think about your key strengths as a rider and, more importantly, what skills you want to improve this season. Record them or make a video journal and come up with ideas and how to develop and strengthen these skills. Finally, the best way to cultivate a positive mindset is to practice gratitude. Express how grateful you are for everything in your life on paper or in your video journal. This is a proven strategy that improves mood and outlook, so give it a try.
I watched a Michael Jordan documentary on Netflix (The Last Dance) and it really showed what a fierce competitor he was. Is it something you are born with or can you develop over time?
This question has puzzled psychologists, geneticists, and philosophers for centuries. Are our personalities, skills, strengths, weaknesses, and behaviors a product of nature or nurture? In this particular context, the question is whether the mental skills needed to be a champion can be learned and developed over time, or whether they are something we are born with or come naturally when needed. is born For those who haven’t seen a documentary about the Chicago Bulls of the 1990s, it not only highlights the greatest moments and plays that led to their multiple NBA championships, but also reveals the leadership and mental processes of their superstar player. also goes behind the scenes to give. Michael Jordan. Michael is shown to be a fierce competitor who is able to adjust his work depending on the opponent. He could create a vicious rivalry with another team or individual player to give himself a competitive edge. He sets almost unrealistic expectations for the performance of his team and colleagues and relentlessly pushes them to achieve them, while exceeding those expectations himself. For now, what scientific research suggests is that the question should not be nature versus nurture, but rather nature and nurture, examining which components are learned and which may be naturally occurring. We know that the mental components of performance, such as confidence, motivation, and emotional control, can come naturally to some people. However, we have seen the application and development of these skills over time and through different experiences, suggesting that they can be learned or nurtured.
Sometimes I get scared when I line up at the starting line and there are a lot of riders. What kinds of things can I do to feel confident in these situations?
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Intimidation is a form of fear. Fear is often the result of uncertainty or self-doubt. These thoughts or feelings may be the result of our focusing on uncontrollable variables related to our work. These include equipment, officials, weather conditions and often our opponents. The best way to overcome feelings of intimidation is to focus on the factors you can control. Your training, tactical plan, goals, attitude, travel, etc. These are all examples of factors that are within your control and that help you be the best you can be.
I feel like I’m suffering in the latter stages of some tough races. It’s the same when I’m on a long bike ride or run. I know that suffering is a part of any sport, but what can I tell myself to help me cope better during these difficult moments?
In any endurance sport, this kind of late game “suffering” is sometimes called “hitting the wall.” I’ve worked with marathon runners and Iron Man competitors to overcome this phenomenon, and the best strategy is to have a strategy. It’s important to prepare for this psychophysical event, whether that means hitting a wall in your workout and getting to know the feeling, or developing a game plan to help you stay focused on the task when your body gets to that point. finding that sixth gear overdrive to push you to the finish line. I have found that the way you view the wall is something that can be changed to help overcome its negative symptoms. If you see the wall as a checkpoint or as a signal that the end of the race is near and it’s time to empty the tank and leave it all on the road, the idea of the wall is welcomed and not feared. These strategies have to work for you and require some research and self-reflection about how you approach and react to the wall in training and competition.
I really appreciate these great questions and I hope we’ve been able to highlight some of the points that have been of interest to you over the past few months. A great perspective I heard from one athlete about this Covid-19 lockdown is that we are responsible for our response to this situation. During a break from competition or training, you can feel mad, frustrated, or bored, or you can see it as a time to reflect, grow, and renew your passion for the sport, and ultimately come out stronger and stronger than before. you can be more motivated. blocking started. It is up to you to decide which attitude to take. I recently spent some time with Sam Gaynor and his family to talk about the upcoming season and the preparations everyone is starting to make to get ready. We all have our bikes, equipment and routines to prepare our bodies. To prepare your mind, I want to look at what you (Sam) have done during your racing career.
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When we started as 50cc riders, Sam said that going to the track and playing with his friends and riding the bike was so much fun that he didn’t think about anything else. Then, over time, he began to climb the classes, everything began to change. How did you react to these changes?
What strategies/methods worked or did not work for coping with various pressures/stresses from yourself, peers, family, and injuries, successes, and failures.
What is the importance of taking a break during the year? Is it the season? Week? Did you (Sam) take some time off from the sport to recover and how did that go?
How did last year’s season affect the upcoming season? Sam recalled his podium finish at the last race at Walton, realizing it was his first injury-free season since 2012.
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Dealing with the changes as a young motocross racer is a different feeling. You go to the track and start playing with your friends on toy dirt bikes or bikes or whatever. It doesn’t play slowly over time, just rides and visits friends, then when you get to